Many children are difficult to eat fruit. Whereas, eat fruit are indeed important to support the needs of
children vitamins. The content that is in the fruit also varies depending on
the type of fruit. Mother may be able to assume that the main food or the main
nutritional intake outside the fruits is more important, but this certainly
does not mean that children do not need fruits. Teaching children to consume
fruits quite important lest he used to meet the needs of vitamin intake from
fruits that are more natural.
Why Children Do not Like to Eat Fruit?
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| Why? |
First of all actually Mother needs to know in advance the
cause of why the child is difficult to eat fruit. The child may not be
explaining directly or explicitly about why he does not like the fruits. There
are also children who did not want fruits because he had a bad experience when
first eating fruits. For example, the child has a perception of sourness when
eating citrus fruits for the first time. The perception can then be sustained
and the child will assume that all the fruits do not taste good.
Well, if you've found the cause, Mother can begin to do some
ways in order to invite children to like the consumption of fruits.
1. Serve Fruit With Unique Pieces
One of the causes of child hard to eat fruit is because they
are not happy to see pieces of fruit are mediocre. For children the usual
pieces are not interesting to see let alone eaten.
So, the first way is to create the appearance of fruits with
a unique shape. Children are generally more likely to be interested in the
appearance of food first than the taste of the food. Therefore, Mother needs to
learn to serve pieces of fruit with a unique shape. Arrange the fruits into
varied shapes and after the child is interested to eat, allow the child to
taste the fruits. From here the child's perception will begin to change that
apparently the fruits are not "awful" that he imagined so far.
But what if the child still not interested even though
Mother had arranged with the beautiful fruit? There are still 9 strategies that
you can run.
2. Recommend the Sweetest Fruit First
The cause of other hard-to-eat children is because they are
traumatized by the sour / wry taste of the first fruits they try. So make sure
to introduce the fruits with a fresh and sweet taste first. Do not introduce
fruits with a taste that is too spicy, sour or just not tasty.
Variations of sweet fruit choices for children are such as
watermelon, mango, melon, banana, papaya and oranges.
Fruits with hard textures such as apples and pears should be
introduced slowly as a second priority. The child is easier to eat the fruit
with a soft texture so he also prefers to eat the type of fruit. Of course this
is very useful especially to introduce the types of fruits that exist for
children.
Sweet fruit also contains glucose which is a source of
energy. This is very helpful especially for children who do not want to eat
rice.
3. Make Fruit Pudding
If the child is still "stubborn" still do not want
to eat fruits, Mother do not run out of ideas. There is another way is to make
fruit pudding.
Children hard to eat fruit usually still like the snack. Now
with fruit pudding, they will usually eat fruit with a ravenous ^ _ ^
How to make fruit pudding easy enough, Mother can try with a
sweet fruit such as papaya. By giving new creations to introduce fruit to
children, at least they can become more interested in fruits. Even this fruit
pudding will still be favored by children who are lazy to eat because more
hooked snacking.
The fruit pudding can be mixed with the whole piece of fruit
that Mother chose for the child. Let them taste their own pieces of fruit. If
apparently they do not like the fruits that Mother choose, ask what kind of
fruit they want. Surely this can make it easier for Mother to give the fruits
that children love.
4. Give Praise, Not Punishment
Mother must remember that in the face of children hard to
eat fruit and vegetables do not ever give promise or punishment. For example,
do not tell the child that Mother will give her a present if she wants to eat
fruit or vegetables. This method does not make the child so fruity because of
his own will. Precisely make a child so selfish to do something just because they
expect to be rewarded.
Do not use threatening sentences such as will give
punishment if children do not want to eat fruit and vegetables. Because the
reason children do not like something can vary. There is even a more
complicated problem when the child does not want to eat rice that must make the
head of the parent more dizzy. But be patient, do not punish.
Punishing the effect will compel the child and is not good
for the child's development. Let the child slowly enjoy the fruits and
vegetables according to the introduction that Mother gives. Some will be quick
to like fruit, some are quicker to like vegetables, but some will still be
fussy. Given the different psychological children, Mother of course more
familiar with the characteristics of each child.
Speaking of compensation, Mother can give praise to the
child as reward when he wants to eat fruit. This will motivate the child to be
more fond of the fruit because it feels supported by the Mother. simple phrases
like, "very clever you can spend a banana!", that's powerful enough
to make the child even more proud because his "little achievement"
consumes the fruit. Motivate the child to try other fruits. Use also a simple
sentence like, "Here for a smart sister, yesterday've eaten bananas now
try papaya yes. It feels better too! ". Supportive sentences of this kind
will support the child to become more fond of fruits and vegetables.
5. Do not Give Too Many Types
Variations of the types of fruits and vegetables given to
the child Mother should also set. Do not get too close in giving variations.
For example, give the range between 7-10 days to introduce one fruit in the
children.
Mother can even take more than ten times to introduce one
type of fruit or vegetable. Yes, it takes patience is so that children want to
try the fruits and vegetables that Mother has to offer. What is clear, remember
such an explanation that already existed: do not introduce fruits with hard
texture, a sense of sour, or less attractive to children. Fruits with a sweet
taste are generally preferred by children because children like the sweet
taste.
6. Modification to Other Forms
Mother's creations in serving the fruits also included can
be further enhanced. Not just a piece of ordinary fruit, Mother can also mix
your own fruit soup for children hard to eat fruit. How to make fruit soup is
also quite easy anyway, Mother. Simply mix some fruit into the bowl and add
milk to it. This includes being practical and can make the child more
interested in trying new types of food that he / she will eat. And also will
make children who are lazy to drink milk to start liking milk
In addition to making fruit soup, Mother can also make a
milkshake with a mixture of fruits that have been prepared for the Little
Mother. This is a pretty good way to make children more interested in consuming
fruits. This includes practical and easy to apply.
Mother can also present fruits into other forms. Just make
the juice from the fruit with the creation of Mother alone. Add some trinkets
to add flavor from the fruit juice such as a little chocolate. The child may
initially ask if he or she has never seen the drink. Well, let the child first
to try the drink. When he feels fresh and tasty with the juice, then the Mother
can provide an explanation slowly that the drink comes from the fruit. Show me
the fruits that are used as juice. Children may become interested in trying
fruits directly. Show also how to eat the fruit.
The unique creations of real fruits include diverse and
varied forms. Mother can learn it easily through various references. This can
help the Mother in serving the fruit serving in different forms. Remember,
children are often curious about something new. So do not be surprised if
Mother can make something new to eat children. Who would have thought if then
the child was eating fruits that have been selected and apparently liked. This
can be a great way to introduce the fruits to the child. Of course the creative
way can be Mother learn and dig yourself. This can add a child's fondness in
consuming fruits later.
7. Invite the Small Participate
Invite as well as children when preparing fruit can also
Mother do so that children are more interested in trying to eat fruit. Invite
the child to peel the fruit because it is useful to teach the child in
preparing the fruit he will consume.
Once finished peeling the fruit, take the child to present
pieces of fruit to be eaten. Usually children will be more eager to enjoy the
results of his efforts. Do not forget to give praise to the child for his
success in preparing the fruit. When finished preparing fruit, when will eat
fruit, Mother can also accompany children. Do not hesitate to join the fruit
together because then the child will feel safe that what he ate is not
dangerous. Fruit does not make fat, really, Mother. So take it easy, Mother! ^
_ ^
By engaging the child directly at the time of preparing the
fruit, Mother can give the child a chance to see that the fruit he is going to
eat is very safe and beneficial. Mother also can vary the strategy so that
children can increasingly like fruits by giving them interesting stories. This
is useful so that children are also more interested in eating fruit. Give an idea
why fruit is very important to eat because it can maintain health. Mother can
use simple languages that are easy to understand Little.
Indeed, to make children prefer fruits takes time and
patience. Mother can also ask the child directly the most preferred food first.
Ask if the child wants to try fruits that taste good. Give a little explanation
to the child about the fruits to be eaten. This will explore the child's
curiosity and become more interested in eating fruit. Mother's creativity will
be needed to make children like to eat fruits. The ways above already include
enough to explain the most common ways that Mother can do to make children love
to consume fruits.
8. Insert in the Food Supply
To overcome the problem of children hard to eat fruit, then
the Mother should be consistent in giving men fruit menu on the child. For
example, add fruit to the child's stock. This can make him a routine to consume
fruits. Variations can be tailored to the child's favorite. When the child has
started to like the fruits, then Mother can try to add several kinds of
variations of other fruits are certainly also rich in vitamins and minerals
that are important for the development of the child. Remember, pick a fruit
with a delicious and fresh taste that can make your child's appetite increase.
Of course this is important so that children can be more fond of the type of
fruit that will be consumed.
9. Involve Fruit In Imagination
Children are hard to eat fruit is still a child who likes to
imagine. They love stories and fairy tales. So we can take advantage of this
gap to invite them to eat fruit and vegetables.
Mother can invite children to read interesting stories about
fruits. Creating a story a la Mother that can show how important to eat fruit.
In addition to telling stories, Mother can also invite children to watch videos
that have education to eat fruit with a routine. Get to know your child's
favorite character. Tell how the favorite character is also a routine to
consume fruits. This can make the child motivated to follow the same. Do not be
surprised Mother, children it would be easier to do something if their idol
also do the same thing. This step can certainly do so that children are also
interested to consume fruits.
Again, in the face of child hard to eat fruit should never
do coercion. Mother needs to introduce fruits gradually. Forcing the child to
love the fruits just makes him feel more threatened and even less like fruits.
A little takes patience indeed. Especially when the child is fussy. Wow, can it
dizzy! But quietly, Mother can gradually present the fruits in different forms
so the child is also interested. Explain to the child once they eat the fruits,
so they do not feel cheated. Always give compliments when he succeeds to finish
his fruit-eating menu. This step certainly includes a practical and easy to do
so that children increasingly fond of eating fruits.
Thanks to http://tokodigi.com/perawatan-anak/anak-susah-makan-buah-dan-sayur & google image
