How to Cope Toddler Refuses to Eat?

Almost some toddler must experience symptoms of difficulty/refuses to eat. But it's unique they just lazy to eat rice and other heavy foods (except instant noodles 😀). And if they eat a snack or chiki they eat very voraciously, even without prompting, they can just eat chiki as much as a box in a matter of hours 😱. There is a little child nowadays.

Here are the nutrients that must be met by children aged 4 - 8 years. 

1. Carbohydrate for the child's energy in carrying out the activity can be fulfilled, then the required energy is at least 1300 kkal per day.
2. Protein needed to build and repair body cells 35 grams per day. 
3. Vitamins A, B, C, D and E, calcium, iron and minerals to aid in growth, motor system and intelligence in children

Eits ... But it is not a child today, a child of the 90's (is me) who ever had this strange habit. So, as their representative, I will share my stories and unique experiences to overcome my hard-to-eat symptoms.

1. Decorate Food For your Children

Decorating Noodle

This is the first moment. My mother once added eggs, chickens, pieces of tomatoes and a few leaves to a bowl of noodles according to the picture in the pack mienya so I want to eat 😆. And the extraordinary struggle is usually fruitful, I eat with hunger once even want to eat again.According to experts, decorating food is a tactic to add to the taste of the eater. That's what many small and fancy restaurants always decorate the food in the menu book and on the plate, this trick often makes the eater want to mkn again even though the wallet says "dooon't .. !!". But, decorate the food do not be excessive, because it will be able to make the lazy eaters to eat because of its cute shape, eventually even made for photo 😑.

2. Get your child to exercise

If still not effective, try another way by taking him to exercise. Because according to Experts, exercise can increase appetite due to the number of calories wasted. So for Parents, let's take your child Jogging before you go to work, and take the time to invite him to play badminton or play football when you come home from work. It is a little tired, but rather than a child so thin as malnourished ☺. Let the spirit of the Parent .. !!

3. Cook the food at Morning And Night

As a child, I was most lazy when eating malem because the food was cold or bored with the dish that it wrote. Finally, my mother outsmarted by cooking a side dish at night, could be enough to warm a side dish or cook a new side dish. Because the food served in a warm state tastes more delicious. Cooking twice does make you tired and wasteful of everything, but it's better.

4. Encourage your child to Eat Together

This jutsu is also quite powerful, ie eating together with family. Although the child was not an appetite, but if eating with family would he want to eat too, because he was tempted by families who eat with gusto really. For Parents, you can also add exaggerated words about the taste of food that is again served so that he is curious and eventually he follow-up eating.

5. Encourage your child to Eat while Playing

It's the most recommended ☺. my mom always use this moment when I'm playing. "Here fill the gasoline first deck" or "open mouth, the plane wants to enter" so the word legend. Unique and quite time-consuming, but still exciting if you play with my childBut, this trick can also be a kind of threat to eat first new can play ☺, rather cruel hell but what else.

6. Check to the Doctor

If all the ways are still not effective, try to invite your baby to the doctor. perhaps he was again sick of digestion or worms. according to the doctor, your child should take the medicine worms at least once a yearThat's the snapshot of my parents. Try to imitate their way so he will eat

Thank you

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